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Additional oral hygiene tips:

Visit your dentist regularly for checkups.

Examine your mouth during your oral hygiene routine to make sure there are no abnormalities

Eat a healthy and balanced diet

How do you know if you have good oral health?

Although you never really know if you have good oral health until you see your dentist, here are a few factors that may indicate that you have good oral health:

Your gums are pink in color and you don’t bleed when brushing or flossing.

Your teeth are clean.

You don’t have bad breath all the time.

It is often said that good general health comes from taking care of your teeth. And for good reason, they are the very origin of certain ailments and are the gateway to many infections. Good regular hygiene as well as a diet that is neither too rich nor too sweet can protect the enamel of the teeth and do not alter the oral balance. Body Nature reminds you in this advice of all the tips to know to preserve your teeth!

The importance of having good oral hygiene

• Our smile is our calling card! Some people sometimes experience it bitterly and hide behind their hands to smile. Beyond any medical pathology, a balanced diet and regular toothbrushing can limit the appearance of tartar and cavities but also preserve the whiteness of the teeth.

• The appearance of our teeth sometimes raises questions about our general health. It can be seen, for example, in pregnant women who can develop tooth sensitivity during pregnancy. These are very revealing factors that should not be taken lightly and must be dealt with quickly with a health professional.